\u0160inaj Kend\u00f3, je cvi\u010den\u00ed se \u0161inajem a s ochrannou v\u00fdstroj\u00ed, kter\u00e9 zab\u00edr\u00e1 ve v\u00fdcviku v\u011bt\u0161inu \u010dasu. Obsahuje p\u0159edev\u0161\u00edm:
\n\u2022 cvi\u010den\u00ed postoj\u016f, pr\u00e1ce nohou\/p\u0159esun\u016f, suburi (nekontaktn\u00ed nacvi\u010dov\u00e1n\u00ed sek\u016f bez re\u00e1ln\u00e9ho soupe\u0159e), n\u00e1cvik z\u00e1kladn\u00edch sek\u016f a bod\u016f – souhrnn\u011b naz\u00fdv\u00e1no kihon
\n\u2022 r\u016fzn\u00e9 tr\u00e9ninkov\u00e9 metody ve form\u011b keiko (doslova-p\u0159em\u00fd\u0161let, uva\u017eovat o minulosti), zp\u016fsoby \u00fatoku a technik (kirikae\u0161i, u\u010dikomigeiko, kakarigeiko a dal\u0161\u00ed)
\n\u2022 cvi\u010den\u00ed \u00fato\u010dn\u00fdch technik a obrann\u00fdch protitechnik (\u0161ikake waza a \u00f3d\u017ei waza)
\n\u2022 voln\u00fd cvi\u010dn\u00fd z\u00e1pas (d\u017eigeiko)
\n\u2022 \u0161iai (turnaje, sout\u011b\u017ee)<\/p>\n